Pokemon Sword and Shield TR Locations Guide

In Sword and Shield, you can use Technical Records or TRs to teach Pokemon moves in battle. So in that regard, they work a lot like TMs or Technical Machines but are consumed after just one use so be careful. This Pokemon Sword and Shield TR Locations guide covers the full list of TRs in the game, along with how to acquire them and the difference between them and TMs.

Pokemon Sword and Shield TR Locations

TRs can be found in your inventory’s TM tab. They are different from TMs since they can only be purchased from Wild Area shops with watts you earn by winning Raid Battles.

Select the Pokemon you want to teach the move to, bring it out and then use the TR on it. Since your Pokemon cannot learn more than 4 moves, you will have to replace one with the TR in the case of a full move set.

Complete the process and your Pokemon will have learned a new move!

Below is the complete list of all the TR available in Pokemon Sword and Shield and their locations so you can collect them easily.

No. Name Description Location
TR00 Swords Dance A frenetic dance to uplift the fighting spirit. This sharply raises the user’s Attack stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

 

8,000 (Pokemon nursery, Bridge Field wild area)

TR01 Body Slam The user drops onto the target with its full body weight. This may also leave the target with paralysis. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

 

TR02 Flamethrower The target is scorched with an intense blast of fire. This may also leave the target with a burn. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

 

TR03 Hydro Pump The target is blasted by a huge volume of water launched under great pressure. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR04 Surf The user attacks everything around it by swamping its surroundings with a giant wave. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR05 Ice Beam The target is struck with an icy-cold beam of energy. This may also leave the target frozen. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR06 Blizzard A howling blizzard is summoned to strike opposing Pokemon. This may also leave the opposing Pokemon frozen. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR07 Low Kick A powerful low kick that makes the target fall over. The heavier the target, the greater the move’s power. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR08 Thunderbolt A strong electric blast crashes down on the target. This may also leave the target with paralysis. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR09 Thunder A wicked thunderbolt is dropped on the target to inflict damage. This may also leave the target with paralysis. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR10 Earthquake The user sets off an earthquake that strikes every Pokemon around it. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR11 Psychic The target is hit by a strong telekinetic force. This may also lower the target’s Sp. Def stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR12 Agility The user relaxes and lightens its body to move faster. This sharply raises the Speed stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR13 Focus Energy The user takes a deep breath and focuses so that critical hits land more easily. Motostoke,
Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR14 Metronome The user waggles a finger and stimulates its brain into randomly using nearly any move. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR15 Fire Blast The target is attacked with an intense blast of all-consuming fire. This may also leave the target with a burn. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR16 Waterfall The user charges at the target and may make it flinch. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR17 Amnesia The user temporarily empties its mind to forget its concerns. This sharply raises the user’s Sp. Def stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR18 Leech Life The user drains the target’s blood. The user’s HP is restored by half the damage taken by the target. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR19 Tri Attack The user strikes with a simultaneous three-beam attack. This may also burn, freeze, or paralyze the target. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR20 Substitute The user creates a substitute for itself using some of its HP. The substitute serves as the user’s decoy. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR21 Reversal An all-out attack that becomes more powerful the less HP the user has. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR22 Sludge Bomb Unsanitary sludge is hurled at the target. This may also poison the target. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR23 Spikes The user lays a trap of spikes at the opposing team’s feet. The trap hurts Pokemon that switch into battle. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR24 Outrage The user rampages and attacks for two to three turns. The user then becomes confused. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR25 Psyshock The user materializes an odd psychic wave to attack the target. This attack does physical damage. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR26 Endure The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR27 Sleep Talk While it is asleep, the user randomly uses one of the moves it knows. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR28 Megahorn Using its tough and impressive horn, the user rams into the target with no letup. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR29 Baton Pass The user switches places with a party Pokemon in waiting and passes along any stat changes. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR30 Encore The user compels the target to keep using the move it encored for three turns. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR31 Iron Tail The target is slammed with a steel-hard tail. This may also lower the target’s Defense stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR32 Crunch The user crunches up the target with sharp fangs. This may also lower the target’s Defense stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR33 Shadow Ball The user hurls a shadowy blob at the target. This may also lower the target’s Sp. Def stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 34 Future Sight Two turns after this move is used, a hunk of psychic energy attacks the target. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 35 Uproar The user attacks in an uproar for three turns. During that time, no Pokemon can fall asleep. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR36 Heat Wave The user attacks by exhaling hot breath on opposing Pokemon. This may also leave those Pokemon with a burn. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR37 Taunt The target is taunted into a rage that allows it to use only attack moves for three turns. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 38 Trick The user catches the target off guard and swaps its held item with its own. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 39 Superpower The user attacks the target with great power. However, this also lowers the user’s Attack and Defense stats. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR40 Skill Swap The user employs its psychic power to exchange Abilities with the target. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR41 Blaze Kick The user launches a kick that lands a critical hit more easily. This may also leave the target with a burn. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 42 Hyper Voice The user lets loose a horribly echoing shout with the power to inflict damage. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 43 Overheat The user attacks the target at full power. The attack’s recoil harshly lowers the user’s Sp. Atk stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR44 Cosmic Power The user absorbs a mystical power from space to raise its Defense and Sp. Def stats. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR45 Muddy Water The user attacks by shooting muddy water at opposing Pokemon. This may also lower their accuracy. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR46 Iron Defense The user hardens its body’s surface like iron, sharply raising its Defense stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR47 Dragon Claw The user slashes the target with huge sharp claws. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 48 Bulk Up The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 49 Calm Mind The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR50 Leaf Blade The user handles a sharp leaf like a sword and attacks by cutting its target. Critical hits land more easily. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 51 Dragon Dance The user vigorously performs a mystic, powerful dance that raises its Attack and Speed stats. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR52 Gyro Ball The user tackles the target with a high-speed spin. The slower the user compared to the target, the greater the move’s power. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR53 Close Combat The user fights the target up close without guarding itself. This also lowers the user’s Defense and Sp. Def stats. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 54 Toxic Spikes The user lays a trap of poison spikes at the feet of the opposing team. The spikes will poison opposing Pokemon that switch into battle. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR55 Flare Blitz The user cloaks itself in fire and charges the target. This also damages the user quite a lot. This attack may leave the target with a burn. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR56 Aura Sphere The user lets loose a blast of aura power from deep within its body at the target. This attack never misses. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 57 Poison Jab The target is stabbed with a tentacle, arm, or the like steeped in poison. This may also poison the target. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR58 Dark Pulse The user releases a horrible aura imbued with dark thoughts. This may also make the target flinch. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR59 Seed Bomb The user slams a barrage of hard-shelled seeds down on the target from above. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR60 X-Scissor The user slashes at the target by crossing its scythes or claws as if they were a pair of scissors. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR61 Bug Buzz The user generates a damaging sound wave by vibration. This may also lower the target’s Sp. Def stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 62 Dragon Pulse The target is attacked with a shock wave generated by the user’s gaping mouth. Can be collected as loot drops from Max Raid Battles
Watt Trader in Wild Area (Changes Daily)
TR63 Power Gem The user attacks with a ray of light that sparkles as if it were made of gemstones. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR64 Focus Blast The user heightens its mental focus and unleashes its power. This may also lower the target’s Sp. Def stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR65 Energy Ball The user draws power from nature and fires it at the target. This may also lower the target’s Sp. Def stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR66 Brave Bird The user tucks in its wings and charges from a low altitude. This also damages the user quite a lot. Can be collected as loot drops from Max Raid Battles
Watt Trader in Wild Area (Changes Daily)
TR67 Earth Power The user makes the ground under the target erupt with power. This may also lower the target’s Sp. Def stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 68 Nasty Plot The user stimulates its brain by thinking bad thoughts. This sharply raises the user’s Sp. Atk stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR69 Zen Headbutt The user focuses its willpower to its head and attacks the target. This may also make the target flinch. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR70 Flash Cannon The user gathers all its light energy and releases it all at once. This may also lower the target’s Sp. Def stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 71 Leaf Storm The user whips up a storm of leaves around the target. The attack’s recoil harshly lowers the user’s Sp. Atk stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR72 Power Whip The user violently whirls its vines, tentacles, or the like to harshly lash the target. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR73 Gunk Shot The user shoots filthy garbage at the target to attack. This may also poison the target. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR74 Iron Head The user slams the target with its steel-hard head. This may also make the target flinch. Can be collected as loot drops from Max Raid Battles
Watt Trader in Wild Area (Changes Daily)
TR 75 Stone Edge The user stabs the target from below with sharpened stones. Critical hits land more easily. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR76 Stealth Rock The user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokemon that switch into battle. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 77 Grass Knot The user snares the target with grass and trips it. The heavier the target, the greater the move’s power. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR78 Sludge Wave The user strikes everything around it by swamping the area with a giant sludge wave. This may also poison those hit. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR79 Heavy Slam The user slams into the target with its heavy body. The more the user outweighs the target, the greater the move’s power. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR80 Electro Ball The user hurls an electric orb at the target. The faster the user is than the target, the greater the move’s power. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 81 Foul Play The user turns the target’s power against it. The higher the target’s Attack stat, the greater the damage it deals. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR82 Stored Power The user attacks the target with stored power. The more the user’s stats are raised, the greater the move’s power. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR83 Ally Switch The user teleports using a strange power and switches places with one of its allies. Can be collected as loot drops from Max Raid Battles
Watt Trader in Wild Area (Changes Daily)
TR 84 Scald The user shoots boiling hot water at its target. This may also leave the target with a burn. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR85 Work Up The user is roused, and its Attack and Sp. Atk stats increase. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR86 Wild Charge The user shrouds itself in electricity and smashes into its target. This also damages the user a little. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 87 Drill Run The user crashes into its target while rotating its body like a drill. Critical hits land more easily. Can be collected as loot drops from Max Raid Battles

 

Watt Trader in Wild Area (Changes Daily)

TR88 Heat Crash The user slams its target with its flame-covered body. The more the user outweighs the target, the greater the move’s power. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 89 Hurricane The user attacks by wrapping its opponent in a fierce wind that flies up into the sky. This may also confuse the target. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR90 Play Rough The user plays rough with the target and attacks it. This may also lower the target’s Attack stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR91 Venom Drench Opposing Pokemon are drenched in an odd poisonous liquid. This lowers the Attack, Sp. Atk, and Speed stats of a poisoned target. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR92 Dazzling Gleam The user damages opposing Pokemon by emitting a powerful flash. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR93 Darkest Lariat The user swings both arms and hits the target. The target’s stat changes don’t affect this attack’s damage. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR94 High Horsepower The user fiercely attacks the target using its entire body. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 95 Throat Chop The user attacks the target’s throat, and the resultant suffering prevents the target from using moves that emit sound for two turns. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 96 Pollen Puff The user attacks the enemy with a pollen puff that explodes. If the target is an ally, it gives the ally a pollen puff that restores its HP instead. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 97 Psychic Fangs The user bites the target with its psychic capabilities. This can also destroy Light Screen and Reflect. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 98 Liquidation The user slams into the target using a full-force blast of water. This may also lower the target’s Defense stat. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

TR 99 Body Press The user attacks by slamming its body into the target. The higher the user’s Defense, the more damage it can inflict on the target. Can be collected as loot drops from Max Raid Battles

Watt Trader in Wild Area (Changes Daily)

This concludes our Pokemon Sword and Shield TR Locations guide.

Keep in mind if one TR is consumed up, you can purchase a new one from the shops.